Happy Birthday

As fit as Cruise

Tom Cruise turns 64 today. Hardly any other Hollywood star is so closely associated with spectacular action and daring stunts; in 2025, he was awarded an Honorary Oscar. A good opportunity to look back at the roles that made him an icon.

Text
Verena Stuhlinger
Cover image
Paramount Pictures

Brace yourselves: Since 1996, that is, for almost 30 years, Tom Cruise has been playing the secret agent Ethan Hunt – and he never misses an opportunity to perform even the most dangerous stunts himself. The opening sequence of ‘Mission: Impossible II’ remains unforgettable, with Tom Cruise scrambling at dizzying heights at Dead Horse Point in Utah. And in the seventh instalment, “Mission: Impossible – Dead Reckoning”, a hanging stunt is undoubtedly one of the most extreme stunts in the film. Perhaps only surpassed by that crazy moment when he jumped off a cliff on a motorbike for the film. You can see for yourself in the video.

Are you thoroughly impressed now? Then we’ll let you know how you can soon be performing moves in true Cruise style yourself. Safely, of course. With hooks. And rope. And so on.

Ball squeezes for strong fingers

Hold the soft ball between your thumb and index finger, squeeze it and release until you feel a slight sense of fatigue. Then do the same with your thumb and middle finger, followed by your ring finger and little finger.

Finger-spreading exercises strengthen the hand muscles

Place a sturdy rubber band around your hand, at the level of the middle or upper finger joint. Now open your hand and spread your fingers, then slowly close them again.

Practical training for hands and fingers

The best training is the climbing itself. Important: always climb actively using your legs, as that’s where most of your strength lies. As a beginner, it’s best to avoid pulling yourself up using only your arms, otherwise you won’t get very far.

Hook grip for the finger muscles

Simple but effective training – can also be done on a beam or door frame: Place your fingers on the bar, stretch out your hand, then, against the pull of your arm, slowly bend your fingers and stretch them out again.

Rope climbing for better grip

Swing your right lower leg twice round the rope, then secure the end with your left foot on your right. Professionals pull themselves up using only their hands.

So, if you’re now in the mood for a film starring Tom Cruise, we recommend his upcoming film ‘Digger’. The trailer will be available from 13 July – it’s definitely worth the wait. That’s because the actor shows a completely new side to himself: instead of a ripped action hero, you’ll see Cruise with a bit of a paunch and grey, thinning hair. You read that right.

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