Does awareness of one’s own life also play a role?
Absolutely. That’s actually why I wrote the book. In science, we have finely nuanced, highly complex questions. Then there’s scientific policy advising, which tries to distill these complex findings into something useful for society – for example, to help shape public policy. But then there are other levels – and this became clear to me over the past twenty years in practice – that matter to each and every one of us. That’s why the title, Living and Dying, is deliberately a bit bold.
You already touched on this, but in your view, what makes for a good life?
Thank you for pointing out that this is a personal question – it really can only be answered individually. One of the book’s goals is to encourage people to reflect on this for themselves. For me, having children is part of a good life. But that’s not true for everyone – that’s just my own perspective. A good life also means living in a family, having strong relationships and taking care of them. Because I’m a doctor, it also means doing what keeps my body healthy, active and fit. Beyond that, contributing something – either to individuals or to society. Those are the areas that matter most to me. It’s not a random answer, either – it lines up with what research has shown us over the years and decades: that our relationships – not just family, but friendships too – are incredibly important for a healthy, happy life. And the idea of helping others is actually good for our health. In the UK, there are doctors who prescribe volunteer work to people with mild depression – and it’s highly effective. One last aspect is caring for your own body. We know that many chronic illnesses are lifestyle-related, and there’s actually a lot we can do.
→ Read the full interview in rampstyle #35 “There Is No Substitute”.